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Day: June 28, 2025

Exercise and Physical Fitness

How Changing the Way You View Exercise Can Make You Truly Strong

II started my current fitness journey back in 2022. At the time, I had ballooned up to 270 lbs (I’m 5’9″) and was pretty miserable in my own body. Not only was I completely out of shape, but I also suffered from chronic back problems and sciatica. I often thought to myself, “I’m way too …

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