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Day: May 24, 2025

Change Exercise and Physical Fitness Motivation

Learning to Trust the Process: What I Learned From My Years-long Struggle With Back Pain

Back in my teaching days, I used to do an interesting warm-up when we reached the topic of compound interest. I’d start class with a question that I’ll now pose to you: Would you rather have a million dollars right now or a penny that doubles every day for 30 days? At first glance, it …

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